SPELT vs PAPA PITA

Nutrition comparison per 100 g serving

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PAPA PITA wins in 4 out of 10 nutrient categories

SPELT: 3 vs PAPA PITA: 4 (3 ties)

Overview

Nutrient	SPELT	PAPA PITA	Winner
Calories	248 cal	212 cal
Protein	10 g	8.8 g
Carbs	54 g	43.8 g
Fat	1 g	2.5 g
Fiber	6 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	SPELT	PAPA PITA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPELT	PAPA PITA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.3 MG
Sodium, Na	448 MG	425 MG

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