SPELT vs ORGANIC GREEK PITA MULTIGRAIN FLAX SEEDS
Nutrition comparison per 100 g serving
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ORGANIC GREEK PITA MULTIGRAIN FLAX SEEDS wins in 4 out of 10 nutrient categories
SPELT: 3
vs
ORGANIC GREEK PITA MULTIGRAIN FLAX SEEDS: 4
(3 ties)
Overview
| Nutrient | SPELT | ORGANIC GREEK PITA MULTIGRAIN FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 248 cal | 250 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 54 g | 43.8 g | |
| Fat | 1 g | 3.1 g | |
| Fiber | 6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPELT | ORGANIC GREEK PITA MULTIGRAIN FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPELT | ORGANIC GREEK PITA MULTIGRAIN FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 448 MG | 400 MG |