SPELT vs HONEY WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT SANDWICH BREAD wins in 7 out of 15 nutrient categories
SPELT: 5
vs
HONEY WHEAT SANDWICH BREAD: 7
(3 ties)
Overview
| Nutrient | SPELT | HONEY WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 248 cal | 269 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 54 g | 50 g | |
| Fat | 1 g | 3.9 g | |
| Fiber | 6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPELT | HONEY WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 92 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPELT | HONEY WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 96 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 448 MG | 442 MG |