SPELT vs FRENCH CHOCOLATE SWIRL BRIOCHE
Nutrition comparison per 100 g serving
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SPELT wins in 5 out of 11 nutrient categories
SPELT: 5
vs
FRENCH CHOCOLATE SWIRL BRIOCHE: 4
(2 ties)
Overview
| Nutrient | SPELT | FRENCH CHOCOLATE SWIRL BRIOCHE | Winner |
|---|---|---|---|
| Calories | 248 cal | 320 cal | |
| Protein | 10 g | 6 g | |
| Carbs | 54 g | 48 g | |
| Fat | 1 g | 10 g | |
| Fiber | 6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPELT | FRENCH CHOCOLATE SWIRL BRIOCHE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPELT | FRENCH CHOCOLATE SWIRL BRIOCHE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 448 MG | 280 MG |