SPELT vs CROLOAF

Nutrition comparison per 100 g serving

Ad 468x60

SPELT wins in 5 out of 11 nutrient categories

SPELT: 5 vs CROLOAF: 3 (3 ties)

Overview

Nutrient	SPELT	CROLOAF	Winner
Calories	248 cal	397 cal
Protein	10 g	8.6 g
Carbs	54 g	39.7 g
Fat	1 g	22.4 g
Fiber	6 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	SPELT	CROLOAF	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPELT	CROLOAF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.9 MG
Potassium, K	0 MG	86 MG
Sodium, Na	448 MG	345 MG

Ad 728x90