SPEEDYTREATS vs COCONUT MACAROONS
Nutrition comparison per 100 g serving
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SPEEDYTREATS wins in 5 out of 12 nutrient categories
SPEEDYTREATS: 5
vs
COCONUT MACAROONS: 3
(4 ties)
Overview
| Nutrient | SPEEDYTREATS | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calories | 421 cal | 429 cal | |
| Protein | 3.2 g | 3.6 g | |
| Carbs | 71.4 g | 50 g | |
| Fat | 14.3 g | 25 g | |
| Fiber | 0.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPEEDYTREATS | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPEEDYTREATS | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 11 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 270 MG | 107 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |