SPEEDY MAC MACARONI & CHEESE vs MACARONI & CHEESE SPIRAL DINNER
Nutrition comparison per 100 g serving
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MACARONI & CHEESE SPIRAL DINNER wins in 6 out of 11 nutrient categories
SPEEDY MAC MACARONI & CHEESE: 3
vs
MACARONI & CHEESE SPIRAL DINNER: 6
(2 ties)
Overview
| Nutrient | SPEEDY MAC MACARONI & CHEESE | MACARONI & CHEESE SPIRAL DINNER | Winner |
|---|---|---|---|
| Calories | 379 cal | 371 cal | |
| Protein | 12.1 g | 11.4 g | |
| Carbs | 69.0 g | 74.3 g | |
| Fat | 6.9 g | 1.4 g | |
| Fiber | 1.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPEEDY MAC MACARONI & CHEESE | MACARONI & CHEESE SPIRAL DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPEEDY MAC MACARONI & CHEESE | MACARONI & CHEESE SPIRAL DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 86 MG | |
| Iron, Fe | 1.9 MG | 2.7 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 776 MG | 871 MG |