SPEEDY GOOD TO GO vs LANCE
Nutrition comparison per 100 g serving
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LANCE wins in 5 out of 11 nutrient categories
SPEEDY GOOD TO GO: 2
vs
LANCE: 5
(4 ties)
Overview
| Nutrient | SPEEDY GOOD TO GO | LANCE | Winner |
|---|---|---|---|
| Calories | 465 cal | 468 cal | |
| Protein | 4.7 g | 6.4 g | |
| Carbs | 67.4 g | 72.3 g | |
| Fat | 18.6 g | 17.0 g | |
| Fiber | 2.3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPEEDY GOOD TO GO | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPEEDY GOOD TO GO | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 5.7 MG | |
| Sodium, Na | 465 MG | 511 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |