SPEEDY CHOICE vs FLAVORED POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
SPEEDY CHOICE wins in 5 out of 10 nutrient categories
SPEEDY CHOICE: 5
vs
FLAVORED POPCORN: 1
(4 ties)
Overview
| Nutrient | SPEEDY CHOICE | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 533 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 46.7 g | 46.7 g | Tie |
| Fat | 30 g | 36.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPEEDY CHOICE | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPEEDY CHOICE | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Sodium, Na | 117 MG | 1,000 MG |