SPEEDY CHOICE vs HAZELNUTS AND CARAMEL IN LUSCIOUS MILK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPEEDY CHOICE: 4
vs
HAZELNUTS AND CARAMEL IN LUSCIOUS MILK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | SPEEDY CHOICE | HAZELNUTS AND CARAMEL IN LUSCIOUS MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 16.7 g | 5.9 g | |
| Carbs | 40 g | 55.9 g | |
| Fat | 36.7 g | 29.4 g | |
| Fiber | 6.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPEEDY CHOICE | HAZELNUTS AND CARAMEL IN LUSCIOUS MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPEEDY CHOICE | HAZELNUTS AND CARAMEL IN LUSCIOUS MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 135 MG | |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Sodium, Na | 400 MG | 147 MG |