SPEEDY CHOICE vs SOUR CREAM & ONION FLAVORED POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
SOUR CREAM & ONION FLAVORED POPCORN wins in 7 out of 11 nutrient categories
SPEEDY CHOICE: 2
vs
SOUR CREAM & ONION FLAVORED POPCORN: 7
(2 ties)
Overview
| Nutrient | SPEEDY CHOICE | SOUR CREAM & ONION FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 536 cal | |
| Protein | 26.7 g | 7.1 g | |
| Carbs | 16.7 g | 50 g | |
| Fat | 50 g | 35.7 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPEEDY CHOICE | SOUR CREAM & ONION FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPEEDY CHOICE | SOUR CREAM & ONION FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 567 MG | 1,286 MG |