SPEEDY CHOICE vs SALTED IN THE SHELL SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SALTED IN THE SHELL SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
SPEEDY CHOICE: 2
vs
SALTED IN THE SHELL SUNFLOWER SEEDS: 6
(3 ties)
Overview
| Nutrient | SPEEDY CHOICE | SALTED IN THE SHELL SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 467 cal | |
| Protein | 26.7 g | 16.7 g | |
| Carbs | 16.7 g | 50 g | |
| Fat | 50 g | 23.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPEEDY CHOICE | SALTED IN THE SHELL SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPEEDY CHOICE | SALTED IN THE SHELL SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 127 MG | |
| Iron, Fe | 1.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 837 MG | |
| Sodium, Na | 567 MG | 3,167 MG |