SPEEDY CHOICE vs POP FRESH
Nutrition comparison per 100 g serving
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POP FRESH wins in 5 out of 11 nutrient categories
SPEEDY CHOICE: 4
vs
POP FRESH: 5
(2 ties)
Overview
| Nutrient | SPEEDY CHOICE | POP FRESH | Winner |
|---|---|---|---|
| Calories | 600 cal | 533 cal | |
| Protein | 26.7 g | 6.7 g | |
| Carbs | 16.7 g | 56.7 g | |
| Fat | 50 g | 30 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPEEDY CHOICE | POP FRESH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPEEDY CHOICE | POP FRESH | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 567 MG | 1,000 MG |