SPEEDY CHOICE vs GOURMET KETTLE CORN
Nutrition comparison per 100 g serving
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SPEEDY CHOICE wins in 6 out of 10 nutrient categories
SPEEDY CHOICE: 6
vs
GOURMET KETTLE CORN: 3
(1 ties)
Overview
| Nutrient | SPEEDY CHOICE | GOURMET KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 425 cal | 464 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 72.5 g | 75 g | |
| Fat | 17.5 g | 17.9 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPEEDY CHOICE | GOURMET KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | SPEEDY CHOICE | GOURMET KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 75 MG | 464 MG |