SPEEDY CHOICE vs EMERALD
Nutrition comparison per 100 g serving
Ad 468x60
EMERALD wins in 6 out of 11 nutrient categories
SPEEDY CHOICE: 4
vs
EMERALD: 6
(1 ties)
Overview
| Nutrient | SPEEDY CHOICE | EMERALD | Winner |
|---|---|---|---|
| Calories | 425 cal | 607 cal | |
| Protein | 5 g | 17.9 g | |
| Carbs | 72.5 g | 17.9 g | |
| Fat | 17.5 g | 57.1 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPEEDY CHOICE | EMERALD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | SPEEDY CHOICE | EMERALD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 214 MG | |
| Iron, Fe | 0.9 MG | 3.9 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 75 MG | 0 MG |