SPECULOOS COOKIE GOURMET GELATO vs FROZEN YOGURT BARS
Nutrition comparison per 100 g serving
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FROZEN YOGURT BARS wins in 9 out of 11 nutrient categories
SPECULOOS COOKIE GOURMET GELATO: 0
vs
FROZEN YOGURT BARS: 9
(2 ties)
Overview
| Nutrient | SPECULOOS COOKIE GOURMET GELATO | FROZEN YOGURT BARS | Winner |
|---|---|---|---|
| Calories | 212 cal | 158 cal | |
| Protein | 2.4 g | 5.3 g | |
| Carbs | 30.6 g | 27.6 g | |
| Fat | 9.4 g | 4.0 g | |
| Fiber | 1.2 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECULOOS COOKIE GOURMET GELATO | FROZEN YOGURT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPECULOOS COOKIE GOURMET GELATO | FROZEN YOGURT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 197 MG | |
| Iron, Fe | 0.1 MG | 1.0 MG | |
| Potassium, K | 94 MG | 250 MG | |
| Sodium, Na | 65 MG | 79 MG |