SPECTRUM NATURALS vs FRENCH FRIED ONIONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 7 nutrient categories
SPECTRUM NATURALS: 2
vs
FRENCH FRIED ONIONS: 2
(3 ties)
Overview
| Nutrient | SPECTRUM NATURALS | FRENCH FRIED ONIONS | Winner |
|---|---|---|---|
| Calories | 714 cal | 643 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 42.9 g | |
| Fat | 78.6 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPECTRUM NATURALS | FRENCH FRIED ONIONS | Winner |
|---|---|---|---|
| Sodium, Na | 643 MG | 500 MG |