SPEC'S SELECT vs UNCLE RAY'S
Nutrition comparison per 100 g serving
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UNCLE RAY'S wins in 5 out of 11 nutrient categories
SPEC'S SELECT: 4
vs
UNCLE RAY'S: 5
(2 ties)
Overview
| Nutrient | SPEC'S SELECT | UNCLE RAY'S | Winner |
|---|---|---|---|
| Calories | 438 cal | 571 cal | |
| Protein | 21.9 g | 7.1 g | |
| Carbs | 53.1 g | 57.1 g | |
| Fat | 14.1 g | 35.7 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPEC'S SELECT | UNCLE RAY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SPEC'S SELECT | UNCLE RAY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 857 MG | |
| Sodium, Na | 281 MG | 964 MG |