SPEC'S SELECT vs POPPED BEAN CHIPS
Nutrition comparison per 100 g serving
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POPPED BEAN CHIPS wins in 5 out of 10 nutrient categories
SPEC'S SELECT: 2
vs
POPPED BEAN CHIPS: 5
(3 ties)
Overview
| Nutrient | SPEC'S SELECT | POPPED BEAN CHIPS | Winner |
|---|---|---|---|
| Calories | 438 cal | 357 cal | |
| Protein | 21.9 g | 14.3 g | |
| Carbs | 53.1 g | 67.9 g | |
| Fat | 14.1 g | 8.9 g | |
| Fiber | 3.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPEC'S SELECT | POPPED BEAN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPEC'S SELECT | POPPED BEAN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 281 MG | 679 MG |