SPEC'S SELECT vs WEGMANS
Nutrition comparison per 100 g serving
Ad 468x60
WEGMANS wins in 6 out of 10 nutrient categories
SPEC'S SELECT: 3
vs
WEGMANS: 6
(1 ties)
Overview
| Nutrient | SPEC'S SELECT | WEGMANS | Winner |
|---|---|---|---|
| Calories | 531 cal | 464 cal | |
| Protein | 18.8 g | 8.1 g | |
| Carbs | 40.6 g | 66.5 g | |
| Fat | 34.4 g | 22.2 g | |
| Fiber | 6.2 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPEC'S SELECT | WEGMANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | SPEC'S SELECT | WEGMANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Sodium, Na | 1,000 MG | 423 MG |