SPECKLEMINT ALMONDS vs YOGURT APPLE NUT MIX
Nutrition comparison per 100 g serving
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YOGURT APPLE NUT MIX wins in 7 out of 11 nutrient categories
SPECKLEMINT ALMONDS: 2
vs
YOGURT APPLE NUT MIX: 7
(2 ties)
Overview
| Nutrient | SPECKLEMINT ALMONDS | YOGURT APPLE NUT MIX | Winner |
|---|---|---|---|
| Calories | 525 cal | 500 cal | |
| Protein | 7.5 g | 14.3 g | |
| Carbs | 50 g | 46.4 g | |
| Fat | 37.5 g | 32.1 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECKLEMINT ALMONDS | YOGURT APPLE NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPECKLEMINT ALMONDS | YOGURT APPLE NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 100 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 404 MG | |
| Sodium, Na | 50 MG | 339 MG |