SPECKLEMINT ALMONDS vs ROASTED SALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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ROASTED SALTED SUNFLOWER KERNELS wins in 6 out of 11 nutrient categories
SPECKLEMINT ALMONDS: 3
vs
ROASTED SALTED SUNFLOWER KERNELS: 6
(2 ties)
Overview
| Nutrient | SPECKLEMINT ALMONDS | ROASTED SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 525 cal | 607 cal | |
| Protein | 7.5 g | 21.4 g | |
| Carbs | 50 g | 21.4 g | |
| Fat | 37.5 g | 53.6 g | |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECKLEMINT ALMONDS | ROASTED SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPECKLEMINT ALMONDS | ROASTED SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 5.1 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 50 MG | 411 MG |