SPECK SMOKED PROSCIUTTO vs JENNIE-O
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPECK SMOKED PROSCIUTTO: 3
vs
JENNIE-O: 3
(4 ties)
Overview
| Nutrient | SPECK SMOKED PROSCIUTTO | JENNIE-O | Winner |
|---|---|---|---|
| Calories | 300 cal | 107 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 23.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECK SMOKED PROSCIUTTO | JENNIE-O | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPECK SMOKED PROSCIUTTO | JENNIE-O | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 1,567 MG | 857 MG |