SPECK ITALIANO DRY-CURED SMOKED HAM vs UNCURED ABSINTHE SALAMI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
SPECK ITALIANO DRY-CURED SMOKED HAM: 2
vs
UNCURED ABSINTHE SALAMI: 2
(3 ties)
Overview
| Nutrient | SPECK ITALIANO DRY-CURED SMOKED HAM | UNCURED ABSINTHE SALAMI | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 28.6 g | 25 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 21.4 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPECK ITALIANO DRY-CURED SMOKED HAM | UNCURED ABSINTHE SALAMI | Winner |
|---|---|---|---|
| Sodium, Na | 1,214 MG | 1,893 MG |