SPECK ITALIANO DRY-CURED SMOKED HAM vs PRINCIPE
Nutrition comparison per 100 g serving
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PRINCIPE wins in 6 out of 10 nutrient categories
SPECK ITALIANO DRY-CURED SMOKED HAM: 0
vs
PRINCIPE: 6
(4 ties)
Overview
| Nutrient | SPECK ITALIANO DRY-CURED SMOKED HAM | PRINCIPE | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 28.6 g | 28.6 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 21.4 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECK ITALIANO DRY-CURED SMOKED HAM | PRINCIPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SPECK ITALIANO DRY-CURED SMOKED HAM | PRINCIPE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 1,214 MG | 2,393 MG |