SPECIALTY WATER CRACKERS vs HONEY GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPECIALTY WATER CRACKERS: 4
vs
HONEY GRAHAM CRACKERS: 4
(2 ties)
Overview
| Nutrient | SPECIALTY WATER CRACKERS | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 80 g | 53.3 g | |
| Fat | 6.7 g | 10 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY WATER CRACKERS | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPECIALTY WATER CRACKERS | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 4.8 MG | 2.4 MG | |
| Sodium, Na | 533 MG | 233 MG |