SPECIALTY WATER CRACKERS vs CHEDDAR BAKED CHEESE CRACKERS
Nutrition comparison per 100 g serving
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CHEDDAR BAKED CHEESE CRACKERS wins in 6 out of 11 nutrient categories
SPECIALTY WATER CRACKERS: 3
vs
CHEDDAR BAKED CHEESE CRACKERS: 6
(2 ties)
Overview
| Nutrient | SPECIALTY WATER CRACKERS | CHEDDAR BAKED CHEESE CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 80 g | 60 g | |
| Fat | 6.7 g | 26.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY WATER CRACKERS | CHEDDAR BAKED CHEESE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPECIALTY WATER CRACKERS | CHEDDAR BAKED CHEESE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 4.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 533 MG | 767 MG |