SPECIALTY vs "FLIP" LOW FAT GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SPECIALTY: 5
vs
"FLIP" LOW FAT GREEK YOGURT: 5
(2 ties)
Overview
| Nutrient | SPECIALTY | "FLIP" LOW FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 129 cal | 127 cal | |
| Protein | 2.9 g | 8 g | |
| Carbs | 11.8 g | 14 g | |
| Fat | 7.7 g | 4 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | "FLIP" LOW FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | SPECIALTY | "FLIP" LOW FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 100 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 6 MG | 53 MG |