SPECIALTY vs FAT FREE LIGHT YOGURT
Nutrition comparison per 100 g serving
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FAT FREE LIGHT YOGURT wins in 9 out of 15 nutrient categories
SPECIALTY: 3
vs
FAT FREE LIGHT YOGURT: 9
(3 ties)
Overview
| Nutrient | SPECIALTY | FAT FREE LIGHT YOGURT | Winner |
|---|---|---|---|
| Calories | 129 cal | 59 cal | |
| Protein | 2.9 g | 2.9 g | Tie |
| Carbs | 11.8 g | 10.6 g | |
| Fat | 7.7 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | FAT FREE LIGHT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | SPECIALTY | FAT FREE LIGHT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 118 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 71 MG | 159 MG | |
| Sodium, Na | 6 MG | 50 MG |