SPECIALTY vs DARIGOLD

Nutrition comparison per 100 g serving

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DARIGOLD wins in 7 out of 12 nutrient categories

SPECIALTY: 3 vs DARIGOLD: 7 (2 ties)

Overview

Nutrient	SPECIALTY	DARIGOLD	Winner
Calories	129 cal	88 cal
Protein	2.9 g	3.5 g
Carbs	11.8 g	18.1 g
Fat	7.7 g	0.7 g
Fiber	1.8 g	1.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPECIALTY	DARIGOLD	Winner
Vitamin C, total ascorbic acid	0 MG	2.6 MG
Vitamin D (D2 + D3)	4 UG	0 UG

Mineral	SPECIALTY	DARIGOLD
Calcium, Ca	35 MG	132 MG
Iron, Fe	0.6 MG	0.2 MG
Potassium, K	71 MG	154 MG
Sodium, Na	6 MG	59 MG

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