SPECIALTY vs ORGANIC PLAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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SPECIALTY wins in 6 out of 12 nutrient categories
SPECIALTY: 6
vs
ORGANIC PLAIN ENGLISH MUFFINS: 3
(3 ties)
Overview
| Nutrient | SPECIALTY | ORGANIC PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 298 cal | 230 cal | |
| Protein | 12.3 g | 8.2 g | |
| Carbs | 50.9 g | 42.6 g | |
| Fat | 5.3 g | 1.6 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | ORGANIC PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | ORGANIC PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 33 MG | |
| Iron, Fe | 2.8 MG | 0.6 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 667 MG | 443 MG |