SPECIALTY vs NATURAL MEDIUM GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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NATURAL MEDIUM GRAIN BROWN RICE wins in 6 out of 14 nutrient categories
SPECIALTY: 2
vs
NATURAL MEDIUM GRAIN BROWN RICE: 6
(6 ties)
Overview
| Nutrient | SPECIALTY | NATURAL MEDIUM GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 357 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 80 g | 76.2 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | NATURAL MEDIUM GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | NATURAL MEDIUM GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |