SPECIALTY vs MANGO HABANERO WILD CAUGHT ENCRUSTED ALASKAN COD
Nutrition comparison per 100 g serving
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SPECIALTY wins in 7 out of 11 nutrient categories
SPECIALTY: 7
vs
MANGO HABANERO WILD CAUGHT ENCRUSTED ALASKAN COD: 1
(3 ties)
Overview
| Nutrient | SPECIALTY | MANGO HABANERO WILD CAUGHT ENCRUSTED ALASKAN COD | Winner |
|---|---|---|---|
| Calories | 107 cal | 209 cal | |
| Protein | 18.8 g | 10.5 g | |
| Carbs | 0 g | 23.9 g | |
| Fat | 1.8 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | MANGO HABANERO WILD CAUGHT ENCRUSTED ALASKAN COD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | MANGO HABANERO WILD CAUGHT ENCRUSTED ALASKAN COD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 15 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Potassium, K | 259 MG | 155 MG | |
| Sodium, Na | 509 MG | 612 MG |