SPECIALTY vs WHITE MOUNTAIN
Nutrition comparison per 100 g serving
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SPECIALTY wins in 7 out of 12 nutrient categories
SPECIALTY: 7
vs
WHITE MOUNTAIN: 2
(3 ties)
Overview
| Nutrient | SPECIALTY | WHITE MOUNTAIN | Winner |
|---|---|---|---|
| Calories | 54 cal | 59 cal | |
| Protein | 4.2 g | 3.4 g | |
| Carbs | 7.9 g | 0 g | |
| Fat | 0.8 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | WHITE MOUNTAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SPECIALTY | WHITE MOUNTAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 106 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 54 MG | 44 MG |