SPECIALTY vs 0% NONFAT GREEK YOGURT WITH FRUIT
Nutrition comparison per 100 g serving
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SPECIALTY wins in 6 out of 12 nutrient categories
SPECIALTY: 6
vs
0% NONFAT GREEK YOGURT WITH FRUIT: 2
(4 ties)
Overview
| Nutrient | SPECIALTY | 0% NONFAT GREEK YOGURT WITH FRUIT | Winner |
|---|---|---|---|
| Calories | 54 cal | 80 cal | |
| Protein | 4.2 g | 8 g | |
| Carbs | 7.9 g | 12.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | 0% NONFAT GREEK YOGURT WITH FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SPECIALTY | 0% NONFAT GREEK YOGURT WITH FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 54 MG | 30 MG |