SPECIALTY vs MELISSA'S

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SPECIALTY: 4 vs MELISSA'S: 4 (3 ties)

Overview

Nutrient	SPECIALTY	MELISSA'S	Winner
Calories	400 cal	348 cal
Protein	6.7 g	6.5 g
Carbs	80 g	78.3 g
Fat	0 g	0 g	Tie
Fiber	4.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPECIALTY	MELISSA'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPECIALTY	MELISSA'S
Calcium, Ca	111 MG	0 MG
Iron, Fe	2.2 MG	3.1 MG
Potassium, K	44 MG	0 MG
Sodium, Na	78 MG	326 MG

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