SPECIALTY SELECT vs ORIGINAL CRISPY MARSHMALLOW MINI SQUARES
Nutrition comparison per 100 g serving
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ORIGINAL CRISPY MARSHMALLOW MINI SQUARES wins in 7 out of 14 nutrient categories
SPECIALTY SELECT: 4
vs
ORIGINAL CRISPY MARSHMALLOW MINI SQUARES: 7
(3 ties)
Overview
| Nutrient | SPECIALTY SELECT | ORIGINAL CRISPY MARSHMALLOW MINI SQUARES | Winner |
|---|---|---|---|
| Calories | 253 cal | 409 cal | |
| Protein | 2.7 g | 9.1 g | |
| Carbs | 34.7 g | 72.7 g | |
| Fat | 10.7 g | 9.1 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY SELECT | ORIGINAL CRISPY MARSHMALLOW MINI SQUARES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 318 UG | |
| Niacin | 0 MG | 7.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | SPECIALTY SELECT | ORIGINAL CRISPY MARSHMALLOW MINI SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 213 MG | 455 MG |