SPECIALTY vs BEANITOS

Nutrition comparison per 100 g serving

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BEANITOS wins in 6 out of 12 nutrient categories

SPECIALTY: 1 vs BEANITOS: 6 (5 ties)

Overview

Nutrient	SPECIALTY	BEANITOS	Winner
Calories	500 cal	500 cal	Tie
Protein	7.1 g	17.9 g
Carbs	53.6 g	53.6 g	Tie
Fat	28.6 g	25 g
Fiber	7.1 g	17.9 g
Sugar	0 g	0 g	Tie

Vitamin	SPECIALTY	BEANITOS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPECIALTY	BEANITOS
Calcium, Ca	36 MG	107 MG
Iron, Fe	2.1 MG	3.9 MG
Potassium, K	125 MG	804 MG
Sodium, Na	857 MG	304 MG

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