SPECIALTY vs ZITI MADE FROM CHICKPEAS
Nutrition comparison per 100 g serving
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SPECIALTY wins in 5 out of 12 nutrient categories
SPECIALTY: 5
vs
ZITI MADE FROM CHICKPEAS: 4
(3 ties)
Overview
| Nutrient | SPECIALTY | ZITI MADE FROM CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 193 cal | 333 cal | |
| Protein | 5.7 g | 24.6 g | |
| Carbs | 28.6 g | 56.1 g | |
| Fat | 5 g | 6.1 g | |
| Fiber | 3.6 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | ZITI MADE FROM CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | ZITI MADE FROM CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 70 MG | |
| Iron, Fe | 0.4 MG | 9.5 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 171 MG | 105 MG |