SPECIALTY vs ONION BAGELS
Nutrition comparison per 100 g serving
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ONION BAGELS wins in 5 out of 11 nutrient categories
SPECIALTY: 4
vs
ONION BAGELS: 5
(2 ties)
Overview
| Nutrient | SPECIALTY | ONION BAGELS | Winner |
|---|---|---|---|
| Calories | 400 cal | 235 cal | |
| Protein | 13.3 g | 8.6 g | |
| Carbs | 73.3 g | 46.9 g | |
| Fat | 6.7 g | 0.6 g | |
| Fiber | 6.7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | ONION BAGELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | ONION BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 200 MG | |
| Iron, Fe | 2 MG | 2.5 MG | |
| Potassium, K | 200 MG | 114 MG | |
| Sodium, Na | 867 MG | 296 MG |