SPECIALTY vs LARGE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SPECIALTY wins in 7 out of 12 nutrient categories
SPECIALTY: 7
vs
LARGE HAMBURGER BUNS: 2
(3 ties)
Overview
| Nutrient | SPECIALTY | LARGE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 400 cal | 335 cal | |
| Protein | 13.3 g | 6.3 g | |
| Carbs | 73.3 g | 55.0 g | |
| Fat | 6.7 g | 11.2 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | LARGE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | LARGE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 23 MG | |
| Iron, Fe | 2 MG | 1.3 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 867 MG | 536 MG |