SPECIALTY vs OMEGA-3 MIX CASHEWS
Nutrition comparison per 100 g serving
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SPECIALTY wins in 9 out of 17 nutrient categories
SPECIALTY: 9
vs
OMEGA-3 MIX CASHEWS: 6
(2 ties)
Overview
| Nutrient | SPECIALTY | OMEGA-3 MIX CASHEWS | Winner |
|---|---|---|---|
| Calories | 625 cal | 531 cal | |
| Protein | 18.8 g | 14.3 g | |
| Carbs | 18.8 g | 38.8 g | |
| Fat | 56.3 g | 38.8 g | |
| Fiber | 9.4 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | OMEGA-3 MIX CASHEWS | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | OMEGA-3 MIX CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 61 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 4.4 MG | 4.7 MG | |
| Magnesium, Mg | 266 MG | 194 MG | |
| Manganese, Mn | 3 MG | 2 MG | |
| Potassium, K | 688 MG | 592 MG | |
| Sodium, Na | 0 MG | 92 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |