SPECIALTY vs SHEFA

Nutrition comparison per 100 g serving

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SPECIALTY wins in 10 out of 16 nutrient categories

SPECIALTY: 10 vs SHEFA: 3 (3 ties)

Overview

Nutrient	SPECIALTY	SHEFA	Winner
Calories	625 cal	464 cal
Protein	18.8 g	10.7 g
Carbs	18.8 g	57.1 g
Fat	56.3 g	21.4 g
Fiber	9.4 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SPECIALTY	SHEFA	Winner
Niacin	6.3 MG	0 MG
Riboflavin	0.5 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPECIALTY	SHEFA
Calcium, Ca	125 MG	0 MG
Iron, Fe	4.5 MG	0 MG
Magnesium, Mg	250 MG	0 MG
Manganese, Mn	2 MG	0 MG
Potassium, K	438 MG	0 MG
Sodium, Na	0 MG	339 MG

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