SPECIALTY vs ORGANIC FRUIT & NUT MEDLEY GRANOLA
Nutrition comparison per 100 g serving
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SPECIALTY wins in 10 out of 21 nutrient categories
SPECIALTY: 10
vs
ORGANIC FRUIT & NUT MEDLEY GRANOLA: 6
(5 ties)
Overview
| Nutrient | SPECIALTY | ORGANIC FRUIT & NUT MEDLEY GRANOLA | Winner |
|---|---|---|---|
| Calories | 625 cal | 464 cal | |
| Protein | 18.8 g | 10.7 g | |
| Carbs | 18.8 g | 58.9 g | |
| Fat | 56.3 g | 23.2 g | |
| Fiber | 9.4 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | ORGANIC FRUIT & NUT MEDLEY GRANOLA | Winner |
|---|---|---|---|
| Niacin | 6.3 MG | 0.7 MG | |
| Riboflavin | 0.5 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | ORGANIC FRUIT & NUT MEDLEY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 4.5 MG | 3.2 MG | |
| Magnesium, Mg | 250 MG | 107 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 268 MG | |
| Potassium, K | 438 MG | 321 MG | |
| Selenium, Se | 0 UG | 19 UG | |
| Sodium, Na | 0 MG | 0 MG | Tie |