SPECIALTY vs MAPLE BALSAMIC NUTS OVER FRUIT SUPERSNACKS ORGANIC FRUIT & NUT SNACK
Nutrition comparison per 100 g serving
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SPECIALTY wins in 9 out of 17 nutrient categories
SPECIALTY: 9
vs
MAPLE BALSAMIC NUTS OVER FRUIT SUPERSNACKS ORGANIC FRUIT & NUT SNACK: 5
(3 ties)
Overview
| Nutrient | SPECIALTY | MAPLE BALSAMIC NUTS OVER FRUIT SUPERSNACKS ORGANIC FRUIT & NUT SNACK | Winner |
|---|---|---|---|
| Calories | 625 cal | 464 cal | |
| Protein | 18.8 g | 14.3 g | |
| Carbs | 18.8 g | 42.9 g | |
| Fat | 56.3 g | 28.6 g | |
| Fiber | 9.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | MAPLE BALSAMIC NUTS OVER FRUIT SUPERSNACKS ORGANIC FRUIT & NUT SNACK | Winner |
|---|---|---|---|
| Niacin | 6.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | MAPLE BALSAMIC NUTS OVER FRUIT SUPERSNACKS ORGANIC FRUIT & NUT SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 71 MG | |
| Iron, Fe | 4.5 MG | 3.9 MG | |
| Magnesium, Mg | 250 MG | 214 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 438 MG | 536 MG | |
| Sodium, Na | 0 MG | 286 MG | |
| Zinc, Zn | 0 MG | 8.0 MG |