SPECIALTY vs 479

Nutrition comparison per 100 g serving

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SPECIALTY wins in 10 out of 16 nutrient categories

SPECIALTY: 10 vs 479: 3 (3 ties)

Overview

Nutrient	SPECIALTY	479	Winner
Calories	625 cal	357 cal
Protein	18.8 g	3.6 g
Carbs	18.8 g	64.3 g
Fat	56.3 g	14.3 g
Fiber	9.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPECIALTY	479	Winner
Niacin	6.3 MG	0 MG
Riboflavin	0.5 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPECIALTY	479
Calcium, Ca	125 MG	0 MG
Iron, Fe	4.5 MG	1.3 MG
Magnesium, Mg	250 MG	0 MG
Manganese, Mn	2 MG	0 MG
Potassium, K	438 MG	0 MG
Sodium, Na	0 MG	571 MG

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