SPECIALTY vs YOGURT RAISINS
Nutrition comparison per 100 g serving
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SPECIALTY wins in 11 out of 17 nutrient categories
SPECIALTY: 11
vs
YOGURT RAISINS: 3
(3 ties)
Overview
| Nutrient | SPECIALTY | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 567 cal | 486 cal | |
| Protein | 20 g | 2.7 g | |
| Carbs | 26.7 g | 67.6 g | |
| Fat | 46.7 g | 24.3 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | YOGURT RAISINS | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 108 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 433 MG | 54 MG |