SPECIALTY vs DRY ROASTED HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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SPECIALTY wins in 10 out of 16 nutrient categories
SPECIALTY: 10
vs
DRY ROASTED HONEY ROASTED PEANUTS: 3
(3 ties)
Overview
| Nutrient | SPECIALTY | DRY ROASTED HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 625 cal | 645 cal | |
| Protein | 18.8 g | 25.8 g | |
| Carbs | 18.8 g | 19.4 g | |
| Fat | 59.4 g | 51.6 g | |
| Fiber | 9.4 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | DRY ROASTED HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | DRY ROASTED HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 65 MG | |
| Iron, Fe | 3.8 MG | 1.2 MG | |
| Magnesium, Mg | 188 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 203 MG | 355 MG |