SPECIALTY vs WHOLESOME NUT BLEND
Nutrition comparison per 100 g serving
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WHOLESOME NUT BLEND wins in 6 out of 16 nutrient categories
SPECIALTY: 5
vs
WHOLESOME NUT BLEND: 6
(5 ties)
Overview
| Nutrient | SPECIALTY | WHOLESOME NUT BLEND | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 20 g | 20 g | Tie |
| Carbs | 31.4 g | 23.3 g | |
| Fat | 42.9 g | 53.3 g | |
| Fiber | 11.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | WHOLESOME NUT BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | WHOLESOME NUT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 200 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 4 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 743 MG | 0 MG | |
| Sodium, Na | 400 MG | 317 MG |