SPECIALTY vs IL POETA

Nutrition comparison per 100 g serving

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SPECIALTY wins in 8 out of 12 nutrient categories

SPECIALTY: 8 vs IL POETA: 2 (2 ties)

Overview

Nutrient	SPECIALTY	IL POETA	Winner
Calories	100 cal	165 cal
Protein	3.6 g	3.1 g
Carbs	12.9 g	36.6 g
Fat	3.2 g	0.6 g
Fiber	2.9 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPECIALTY	IL POETA	Winner
Vitamin C, total ascorbic acid	0 MG	4.8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPECIALTY	IL POETA
Calcium, Ca	193 MG	12 MG
Iron, Fe	0.8 MG	0.3 MG
Potassium, K	157 MG	0 MG
Sodium, Na	250 MG	0 MG

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